Voted Worlds #1 Online Trainer! 🏆 Over 155,000 lives transformed! Link below for my free Macro Calculator 📱

Joined March 2012
WHAT’S YOUR GOAL!? Big & Bulky or Lean & Athletic? Whatever your goals are, you can use my free macro calculator to work out your daily macros: jrf.fitness/macro-calculator
27
8
1
147
Live your life like every day is your last! Life literally has zero limitations, except for the ones that you set. Use this as a reminder to go out and start living your best life every single day. Because one day, it will in fact be your last… Don’t waste your blessing!
8
6
0
50
WORK ETHIC IS FREE! SPEND IT!
3
7
0
48
$2.5 mil spent on FB ads. Should have bought jpegs. 😐
19
7
0
104
IMPORTANT: ⚠️ When performing dumbbell rows don’t excessively lift your upper body. For more tip vids see here: vm.tiktok.com/ZSeyLNnEo/
3
5
0
26
541
GM! 😊✌🏼
21
4
1
65
Lol 🤷🏻‍♂️
6
4
0
38
Josef Rakich retweeted
Okay wow @SwampverseNFT just teased us with the VX models coming soon 🔥 this project is going to slowly and steadily rise to a blue chip and leader in the @TheSandboxGame #Metaverse . Keep stacking those $CROAKS. Retweet & Drop your swamper I wanna see 👀#swamperfollowswamper 🐸
42
47
7
133
2,430
Show this thread
Added 2 more @RealSupDucks on this dip!
24
12
0
150
When you try poison your girlfriend but you too dumb. 😅💀 @maryammattii
1
4
1
31
725
I am looking for 5 guys & 5 girls who are serious about getting RESULTS! If this is you and your ready to leave your excuses behind book in for a free 10 minute zoom call: jrf.fitness/all-in-coaching
5
2
1
13
The secret of your success is determined by your daily agenda.
5
4
0
65
Josef Rakich retweeted
The @RareGhostClub will be able to be purchased with $VOLT on OpenSea. More utility for $VOLT. This is the model tokens SHOULD follow. Partner with projects to make your token more valuable. ✅@RealSupDucks. Bullish. Putting this article out again. dgen.network/big-news-for-th…
7
32
4
87
Just read from the announcements that the $VOLT token will now be used to purchase @RareGhostClub NFTs from OS 🤯🤯🤯🤯🤯 @RealSupDucks just may start a trend here. I’m going to carefully watch this. We all know what happened to @CyberKongz and their innovative $BANANA
7
12
1
62
THIS IS SPARTAAAA!!!!!! ⚔️ 30 spots left for my end of year 4 week shred! Claim your spot here: jrf.fitness/twitter-special
1
3
0
19
IYKYK! @RareGhostClub 🤝 @RealSupDucks Let’s stack that $VOLT ⚡️⚡️⚡️
5
9
1
51
Josef Rakich retweeted
Decided it was a good time to get some exposure to @RealSupDucks #sup #supducks
34
21
2
131
I want to know where you guys are from? Comment your country below! 🌍
112
3
1
58
Josef Rakich retweeted
I honestly think @RealSupDucks is genuinely one of the most underrated projects. What they’ve done so far on chain is unseen. Add to that a collab with a big beach wear brand by next summer and value will 🌙 cc @frankynines
Devs doing something 👀
19
24
2
123