2) So get a Kukoin account and go checkout Uniswap and Pancakeswap (you don't need an account).
You don't have to do the KYC on Kukoin which is great.
Now, you need to figure out where your coins LIVE....
5) If it's on uniswap you need to get ETH onto your METAMASK (if you can't figure that out you should probably quit now)
Once you have that go to uniswap, and pull up the coin you want...
Make sure you hit "Manage Token Lists" at the bottom and turn all of these on
7) last one is Pancake swap, mainly just for $ALU (until I get them on Kukoin).
Buy BNB on Kukoin.
Withdraw it to METAMASK.
Make sure your metamask says Binance Smart Chain Mainnet at the top
and when you withdraw on Kukoin select BEP20 (BSC)